Insomnia is defined as a chronic inability to fall asleep or remain asleep for an adequate length of time. It may also be present among people who consistently wake up early and can’t fall back asleep.

Insomnia is categorized into one of three areas by doctors: Transient insomnia lasts less than a week; short-term insomnia is one to three weeks; and chronic insomnia persists for a month or longer. People with chronic cases of insomnia have a significantly higher risk of having serious health conditions, including heart disease, stroke, high blood pressure, diabetes and depression.

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